1 cups diced apples
2 cups plain low-fat yogurt (drain off liquid)
1 teaspoon vanilla
1/2 teaspoon cinnamon
2 teaspoons brown sugar (if apples are tart or use1-2 tsp. honey)
Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft.
Reserve one cup and put the rest into blender with one cup yogurt, vanilla, cinnamon, and brown sugar.
Blend very briefly.
Mix all ingredients together. This makes about a quart. Enjoy!