Food is an important

Food is an important part of a balanced diet. Fran Lebowitz

A simple way to

A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life. Deepak Chopra