Motivational Workout

I’m not the kind

I’m not the kind of guy who tries to run between the drops. Sometimes you gotta get a little wet to reach your destination Erik Fankhouser

Biceps are like ornaments

Biceps are like ornaments on a Christmas tree. Ed Coan

I\’m the strongest bodybuilding

I’m the strongest bodybuilding who ever lived, I think. Franco Columbu

Success isn\’t always about

Success isn’t always about ‘greatness’. It’s about consistency. Consistent hard work gains success. Greatness will come. Dwayne Johnson

It is harder to be a lifter than a bodybuilder…lifting is purely masculine whereas bodybuilding entails feminine traits. Bodybuilding reminds me of a woman getting ready to go somewhere. Can you tell me that greasing your body up and posing in front of a mirror is masculine? A bodybuilder puts strength secondary to his physique, … Read more

That’s a good weight…for

That’s a good weight…for a small woman Dorian Yates

The single biggest mistake

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment Dorian Yates

At the end of

At the end of the day it’s not a weight contest, it’s a visual contest. And it doesn’t matter what you say you weigh, if you don’t look that big then you don’t look that big. Dorian Yates

Each workout is like

Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is. Dorian Yates

The internal processes of

The internal processes of muscle growth are seriously complicated, people devote their lives to it, but the external processes that kick it off, the things in your control can be distilled down to a few principles: Get stronger in the right rep ranges, eat appropriately, commit to the program and consistently work hard at it. … Read more