Do you have to

Do you have to think specific positive thoughts about your body in order for your body to be the way you want it to be? No. But you have to not think the specific negative thoughts. If you could never again think about your body and, instead, just think pleasant thoughts – your body would … Read more

The most wasted of

The most wasted of all days is one without laughter. e. e. cummings

Just one small positive

Just one small positive thought in the morning can change your whole day. Dalai Lama