Metaphysics is the study

Metaphysics is the study of how to shift the self. How to get outside the self-reflection and to just gaze with awe and wonder at the countless universes, the countless celestial radiances of mind, of life, of enlightenment, nirvana, or God, whatever you want to call it. Frederick Lenz

Self-reflection is the gateway

Self-reflection is the gateway to freedom. It also brings greater appreciation and enjoyment. We begin to enjoy spending time with our own mind, and we enjoy reflecting on our experience of the teachings. Like the sun emerging from behind the clouds, the teachings of the dharma become clear. Dzigar Kongtrul Rinpoche