Getting as much sleep
Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you’re super-stressed. Elizabeth Hurley
Healthy Diet
If you have health,
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. Elbert Hubbard
The easiest diet is,
The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time. Drew Carey
The medical literature tells
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. David Suzuki
There’s an awful lot
There’s an awful lot about our society that is at odds with the basic message of don’t smoke, be active, eat a healthy diet, and by the way control stress and get enough sleep. We don’t make those things easy. We ideally would make health lie along the path of least resistance. But if not … Read more
Epidemic obesity is an
Epidemic obesity is an enormous problem. It’s a pendulum that’s swung too far. We have to swing it back. So it should come as no surprise that solution must be built from the ground up on the banks of this flooding river and it must be raised to a height higher than flood waters. Now … Read more
Balanced, sensible nutrition: eat
Balanced, sensible nutrition: eat food, not too much, mostly plants, a healthy diet ala Michael Pollan, modern physical activity on a daily basis, modest weight loss – translated into a 58% reduction in the occurrence of diabetes. A clear indication of the power of lifestyle over health. The challenge now is the development of the … Read more
I was just shaking
I was just shaking and then also immediately, I had to go into ‘take-care-of-business-mode’ which included a change to a more healthy diet. Christina Applegate
The fountain of youth
The fountain of youth for me, let’s see…I guess it’s exercise, healthy diet, lots of water, lots of laughter, lots of sex — yes, sex, we need that as human beings. It’s healthy, it’s natural, it’s what we are here to do! Cameron Diaz
Our greatest individual challenge
Our greatest individual challenge in life is self-discipline. The self-discipline of a healthy diet, daily exercise, controlling our thoughts, selflessly serving others, and living a life of integrity. Bradford Winters