Hot Yoga – Quotes

I was in yoga

I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter and I’m looking out of my third eye and everything that I’m supposed to be doing. It’s amazing what comes up, when you sit in that silence. \”Mama keeps whites … Read more

In the depths of

In the depths of winter, I finally learned that within me there lay an invincible summer. Albert Camus

I get really bored

I get really bored really easily, so I’m a big believer and advocate of changing it up. One day, I’ll do a power yoga or hot yoga day, and then go into a more intense day of HIIT training or boxing. I always have a bit of dance in there too. Rachele Brooke Smith

Your hand opens and

Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Rumi

Your hand opens and

Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.
Rumi