Anger can serve a

Anger can serve a useful purpose if it is justified and directed appropriately. But when it’s only a substitute for self-loathing and a justification for cruelty to others, the trigger in your brain can become horribly destructive and addicted to that emotion. It’s like a tornado that blows away all of your pleasure and replaces … Read more

It is madness. And

It is madness. And if you don’t know who you are, or if your real self has drifted away from you with the undertow, madness at least gives you an identity. It’s the same with self-loathing. You’re probably just normal and normal-looking but that’s not a real identity, not the way ugliness is. Normality, just … Read more

Change your thoughts, change

Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first. When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive, self-affirming ones. When you’re positive about yourself … Read more