Self Trust

Trusting yourself is realizing

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Trusting yourself is realizing yourself. Trusting life is realizing yourself as life. This is an invitation to our thinking minds to open in trust. We can trust that there is a knowing that is out of the realm of thoughts or emotions or circumstances. When we deeply trust, our minds open to discover what is … Read more

If family and society

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If family and society tell you its unfeminine, not really womanly, to be aggressive, to speak up, to have strong opinions, to take up space, then women won’t trust their own voice, because to be heard and to be influential, you’ve got to have a way to sing out with passion and love and self-trust … Read more

Once we believe in

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Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. e. e. cummings

Feelings are you inner

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Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the … Read more

I’m still a researcher.

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I’m still a researcher. The best way to explain it is that I trusted myself deeply as a professional, but I did not have a lot of self-trust personally. When I started learning all of these things about the value and the importance of belonging, vulnerability, connection, self-kindness and self-compassion, I trusted what I was … Read more