If you must use
If you must use dumbbells for daily training, use heavy ones with fewer repetitions rather than light bells with numerous repetitions Arthur Saxon
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If you must use dumbbells for daily training, use heavy ones with fewer repetitions rather than light bells with numerous repetitions Arthur Saxon
To think of failure is to fail. Arthur Saxon
If a man seriously proposes to go in for lifting heavy weights, he should make a point of practising certain lifts every day. This daily practice is essential to the achievement of any real success. Arthur Saxon