If you don’t know

If you don’t know your purpose, discover it, now. The core of your life is your purpose. Everything in your life, from your diet to your career, must be aligned with your purpose if you are to act with coherence and integrity in the world. If you know your purpose, your deepest desire, then the … Read more

For the Amahuaca, the

For the Amahuaca, the Koyukon, the Apache, and the diverse Aboriginal peoples of Australia – as for numerous other indigenous peoples – the coherence of human language is inseparable from the coherence of the surrounding ecology, from the expressive vitality of the more-than-human terrain. It is the animate earth that speaks; human speech is but … Read more

The least livable life

The least livable life is the one without coherence-nothing connects, nothing means anything. Stories make connections. They allow us to see our past, our present, and our future as interrelated and purposeful…. The stories we value most reassure us that life is worth the pain, that meaning is not an illusion, and that others share … Read more

Recent studies of mindfulness

Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our lives. Cardiac, endocrine, and immune functions are improved with mindfulness practices. Empathy, compassion, and interpersonal sensivity seem to be improved. People who come to develop the capacity to pay attention in … Read more