Honestly, you got to

Honestly, you got to take care of the people that take care of you. I know that sounds like cliche, or borderline phony, but that’s the case. The reason I’ve had the fans that I have is because I’ve been consistent over the years and kept coming back and doing the same runs. I’m never … Read more

Years after I’d seen

Years after I’d seen him for the last time I found myself thinking of him unexpectedly and often. You know how certain places grow powerful in the mind with passing time. In those early morning dreams when I come back to bed after a sleepy pee and fall quickly into the narrow end of the … Read more

In those sticky summer

In those sticky summer nights in South London our windows stay open and our tiny apartment becomes our secret garden. The magic of the secret garden is that it exists in our imagination. There are no limits, no borderlines. The secret garden leads to the marigolds of Mogadishu and the magnolias of Kingston and when … Read more

Much in the way

Much in the way Olympic athletes optimize their game by paying an enormous – borderline maniacal – amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation. David … Read more