The key to overcoming

The key to overcoming aloneness and a feeling of uselessness for one who is physically able is to step outside yourself by helping others who are truly needy. We promise those who will render this kind of service that, in some measure, you will be healed of the loss of loved ones or the dread … Read more

I am a firm

I am a firm believer in The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting … Read more

There is no desire

There is no desire that anyone holds for any other reason than that they believe they will feel better in the achievement of it. Whether it is a material object, a physical state of being, a relationship, a condition, or a circumstance – at the heart of every desire is the desire to feel good. … Read more

No matter what the

No matter what the issue is, don’t try to justify why you don’t feel good. And don’t try to justify why you should feel differently. Don’t try to blame whatever it is you think the reason is that’s keeping you from feeling good. All of that is wasted effort. Just try to feel better right … Read more