As we move toward

As we move toward the pluralist commonwealth, economic interventions that stabilize communities – for instance by localizing the flows of goods and services or by promoting worker ownership – not only have immediate practical benefits but provide the necessary preconditions for the growth and development of a renewed culture of sustainable democracy that can serve … Read more

You are preparing yourself

You are preparing yourself for a scene, and the most important thing is to remain emotionally available and remain in the moment with your scene partner. You don’t want to let your own self-consciousness block the flow of creativity that’s coming out so that you can act and react, and play what the scene is … Read more

As Einstein queried, ‘Why

As Einstein queried, ‘Why is it that I get my best ideas in the morning while I’m shaving?’ Shaving is like meditation with a sharp object. When the mind is empty and receptive, big ideas flow through every cell of our body. When we’re thinking too hard, we tense up and nothing can flow through … Read more

I wake up feeling

I wake up feeling clear and energized in the morning What is most profound for me about this light eating pattern is the flow of cosmic energy I feel coursing through my body. During the day it feels as if joy is simply running through every cell independent of external factors. Gabriel Cousens