Meditation is not a

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day Deepak Chopra

Yoga teaches us to

Yoga teaches us to cure what need not be endured and endure what cannot be cured. B.K.S. Iyengar

Meditation is the discovery

Meditation is the discovery that the point of life is always arrived at in the immediate moment. Alan Watts