Meditation is not a
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day Deepak Chopra
Meditation And Yoga
Every day I try
Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth. David Duchovny
Giving to others is
Giving to others is the greatest gift you can give yourself. Darren Hardy
Mindful meditation has been
Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses. Daniel Goleman
The soul always knows
The soul always knows what to do to heal itself. The challenge is to silence the mind Caroline Myss
Yoga is the fountain
Yoga is the fountain of youth. You’re only as young as your spine is flexible. Bob Harper
Penetration of our mind
Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat. B.K.S. Iyengar
Yoga is like music:
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. B.K.S. Iyengar
The body is your
The body is your temple. Keep it pure and clean for the soul to reside in. B.K.S. Iyengar
Yoga teaches us to
Yoga teaches us to cure what need not be endured and endure what cannot be cured. B.K.S. Iyengar