Whoever is willing to

Whoever is willing to enter the magic path should regard it as his sacred duty to practice regular exercises. He ought to be kind, generous and tolerant with his fellow men, but relentless and hard with himself. Only such behavior will be followed by success in magic. Franz Bardon

Swimming is probably the

Swimming is probably the ultimate of burnout sports. It’s ironic because millions of people who swim as their regular exercise love the meditation aspect of it; you don’t wind up with any orthopedic injuries. But when you swim at a world class level for hours and hours – the loneness of the long distance runner. … Read more

The higher your energy

The higher your energy level, the more efficient your body – and vice versa. Denise Austin

Your goal in life

Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and … Read more