The higher your energy

The higher your energy level, the more efficient your body – and vice versa. Denise Austin

Time And health are

Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted. Denis Waitley

Energy and persistence conquer

Energy and persistence conquer all things. Benjamin Franklin

The last three or

The last three or four reps is what makes the muscle grow. Arnold Schwarzenegger

Bodybuilding is much like

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. Arnold Schwarzenegger

Insanity: doing the same

Insanity: doing the same thing over and over again and expecting different results. Albert Einstein