I tried every diet
I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food. Daphne Oz
Quotes for All
I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food. Daphne Oz
I wanted to lose 30 pounds healthfully and still be able to enjoy my college experience. Having succeeded in doing just that, I wanted to share my experiences with others who could benefit from my direct knowledge of the difficulty of trying to balance college life with being healthy. It became a journey about healthy … Read more
The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences. Daphne Oz
We can try to reform healthcare, but the fact is if we don’t have a healthy food source, we are only treating the symptoms and not the problems. Daphne Oz
We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown. Daphne Oz
The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term. Daphne Oz
Tell your kids they are perfect the way they are, but they shouldn’t stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling. Daphne Oz
You can tell your kids they are perfect and don’t need to change – which could cause insecurity when they recognize their own shortcomings – or tell them they are terrible, which would undermine their sense of self-worth and confidence. There’s a happy middle ground. Daphne Oz
Growing up in my family, it wasn’t important that we always be the best; it was important that we were going to try to be our best and give it our all. Daphne Oz
A wholesome family is one where there is a lot of love. It’s living by example. It’s acceptance of people at their core, but it’s also pushing each other to be our best selves and try things we might not be good at. Daphne Oz