The work of adult

The work of adult life is not easy. As in childhood, each step presents not only new tasks of development but requires a letting go of the techniques that worked before. With each passage some magic must be given up, some cherished illusion of safety and comfortably familiar sense of self must be cast off, … Read more

I’m actively working hard

I’m actively working hard on learning to appreciate yourself no matter what. If what someone else says can easily derail you, it means your sense of self isn’t that firmly established in the first place. It’s an inside job. You’re beautiful and worthy and totally unique. People insult each other based on their own insecurities … Read more

When each thought absorbs

When each thought absorbs your attention completely, it means you identify with the voice in your head. Thought then becomes invested with a sense of self. This is the ego, a mind-made \”me.\” That mentally constructed self feels incomplete and precarious. That’s why fearing and wanting are its predominant emotions and motivating forces. Eckhart Tolle