So, knowing what you
So, knowing what you know now, if you had the chance to go back to, say, ’68, ’70, would you do things differently? Frank Zane
Frank Zane
Back in the day
Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual. That’s how I got the nickname The Chemist. Frank Zane
To me, Sri Chinmoy
To me, Sri Chinmoy is a source of higher power and an uplifting example of right attitude. He understands the human impulse to transcend one’s present limited state of being, and his life exemplifies this. Frank Zane
The old time strongmen
The old time strongmen used to lift huge weights just enough to clear a sheet of paperit is in this tradition that Sri Chinmoy’s lifts should be seen. His real goal is to bring attention to the spiritual life , which is the real source of his power. For someone who is approaching 70 years … Read more
To be successful in
To be successful in bodybuilding you have to be a good observer Frank Zane
In those days, I
In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over again I’d train with lighter weights, higher reps, no sets below 10 reps, with negatives slower than positives, and avoid injury. If I had done that, … Read more
Continuity is how you
Continuity is how you build a physique. Frank Zane
Being weak is a
Being weak is a choice, so is being strong. Frank Zane
A lot of guys
A lot of guys have better genes but if you work hard and consistently, you can outperform them. Frank Zane
Live your life by
Live your life by the hour, not by the day. What will you achieve in the next hour? Frank Zane