The old alchemy, or

The old alchemy, or what was just called alchemy, has a history. Most people, if they’ve been trained in sciences, think of alchemy as the precursor to chemistry. Back in time, people were called alchemists and they worked for kings and rich people, smelting metal and trying to change base metal into gold, because the … Read more

In those days, I

In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over again I’d train with lighter weights, higher reps, no sets below 10 reps, with negatives slower than positives, and avoid injury. If I had done that, … Read more