You consciously look after

You consciously look after yourself, whatever that may be to you, whether it’s going out for a few drinks and a bit of dinner, or just hitting the couch and watching TV, or going to the gym or yoga class. Just being aware that there’s a potential for you to be in it and respecting … Read more

I think if you

I think if you look after yourself on a regular basis, and do the prep beforehand, you don’t need to put lots of effort into looking good. It’s about finding the right balance – if you have a good diet, drink lots of water, exercise regularly and sleep, you won’t look bad on a regular … Read more