Stress And Worry

If you can’t sleep,

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If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep. Dale Carnegie

Worry does not empty

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Worry does not empty tomorrow of its sorrow. It empties today of its strength. Corrie Ten Boom

Walking uplifts the spirit.

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Walking uplifts the spirit. Breathe out the poisons of tension, stress, and worry; breathe in the power of God. Send forth little silent prayers of goodwill toward those you meet. Walk with a sense of being a part of a vast universe. Consider the thousands of miles of earth beneath your feet; think of the … Read more

I don’t believe people

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I don’t believe people die from hard work. They die from stress and worry and fear – the negative emotions. Those are the killers, not hard work. The fact is, in our society today, most people don’t understand what hard work is all about. Arthur L. Williams, Jr.