The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
A. J. Jacobs
Make sure you eat
Make sure you eat whole foods that are good for your entire body. This doesn’t mean that you can’t enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts. Daphne … Read more