When you are relaxed,

When you are relaxed, you can focus a lot more easily than when you are hyper and over-energetic. It’s important to be \”up\” for a competition, but you shouldn’t have too much energy, because you might not be able to control it. In competitions, it is important to be able to bring the power and … Read more

When your feeling down,

When your feeling down, do you know you can change it, like that. Put on a beautiful piece of music, start singing, that will change your emotion – or think of something beautiful, think of a baby, maybe one you love, really keep that thought in your mind, block out everything but that thought. I … Read more