Expectations

The only education in

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The only education in grief that any of us ever gets is a crash course. Until Caroline had died I had belonged to that other world, the place of innocence, and linear expectations, where I thught grief was a simple, wrenching realm of sadness and longing that graduallu receded. What that definition left out was … Read more

First you have to

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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don’t want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from … Read more

When we experience moments

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When we experience moments of ecstasy-in play, in art, in sex-they come not as an exception, an accident, but as a taste of what life is meant to be. . . Ecstasy is an idea, a goal, but it can be the expectation of every day. Those times when we’re grounded in our body, pure … Read more

When your world falls

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When your world falls apart and you’re left with just yourself, you’re forced to discover who you are without all the beliefs, expectations, views, & self-image provided by some teacher or system. The calculating mind gives way to the intuitive mind, Knowing without Thinking. Gabrielle Roth