If I’m watching my

If I’m watching my son play soccer, that’s what I’m doing. If I’m going to a school concert, that’s what I’m doing. I turn the phone off. I actively tune into whatever I’m doing. I walk every evening with one of my sons and for that half an hour, 45 minutes, that’s what I’m doing. … Read more

No music. No rituals.

No music. No rituals. At home I write in my office or on the laptop in the kitchen where our puppy likes to sleep, and I love his company. But I’ve trained myself to be able to work anywhere, and I write on trains, planes, in automobiles (if I’m not the driver), airports, hotel rooms. … Read more

First you have to

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don’t want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from … Read more

A life isn’t measured

A life isn’t measured in hours or minutes. Its the quality not the length. All things considered I’ve been luckier than most. Almost sixteen years on Earth, and I’ve already had eight good ones here. I expect to have eight more before all’s good said and done. Nearly thirty-two years total, and that’s not too … Read more