I got to college

I got to college in ’99, and I went to study literature and writing, and so within a couple years we had Bush elected, 9/11, we were at war, so I was sort of having my political and spiritual awakening at the same time I was becoming an adult, and that’s a lot of stuff … Read more

First you have to

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don’t want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from … Read more