Lifting Weights

It wasn’t until Thor

It wasn’t until Thor that I started lifting weights. It was all pretty new to me. Chris Hemsworth

The acting part is

The acting part is easy; it’s the preparing – lifting weights and getting your body in tip-top shape – that’s the hard part. Chaske Spencer

Racing serves as a formal demonstration of your ability to ride the three-headed monster. The first monster is your physical preparation-lifting weights for strength, running for endurance, working on your technique. The second monster is your mental preparation-all our jabbering about humility, battling for your life, taking complete responsibility for the outcome. The last monster … Read more

My strength did not

My strength did not come from lifting weights. My strength came from lifting myself up when i was knocked down. Bob Moore

I ride a bike

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights. Bob Iger

I don’t really listen

I don’t really listen to music before the game. I mean, I play it in my car on the way to the arena, but I don’t really listen to music before the game. I’m usually working out or lifting weights. Avery Bradley

The last three or

The last three or four reps is what makes the muscle grow. Arnold Schwarzenegger

The last three or

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. Arnold Schwarzenegger

I think it is

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn’t enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming … Read more

I spend around two

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach. Allyson Felix