The weightlifting competition I

The weightlifting competition I saw was the women’s 63 kg class. I’m not sure whether this means the actual women weighed 63 kg or the weights they lifted weighed 63 kg. Or possibly the temperature in the weightlifting hall was 63 kg. There’s no way to know for sure without finding out what a kg … Read more

The last three or

The last three or four reps is what makes the muscle grow. Arnold Schwarzenegger

The last three or

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. Arnold Schwarzenegger

Well, I work out

Well, I work out three to four times a week, in a gym, which – thank God – is right in my building here in New York City. It’s in the Reebok building, and it’s got every kind of weightlifting equipment you can imagine, spread out over six floors, plus basketball courts and everything else. … Read more