Take 15 minutes daily,

Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. … Read more

A fight is a

A fight is a fight. And life is a fight. No matter how many fights you have under your belt, it will continue to be a learning experience. And you can never prepare yourself for every scenario. Awkward, odd, and difficult situations will always present themselves. You just have to stay cool and work through … Read more

Yet we slink about

Yet we slink about like whipped curs:;… our self-abasement principally takes the form of subservience to the United States:;… we are under no necessity to participate in the American nightmare of a Soviet monster barely held at bay in all quarters of the globe by an inconceivable nuclear armament and by political intervention everywhere from … Read more

Before I had my

Before I had my son, I learned that I had previa and he was breach. When this happened, I felt so out of control. I decided to stay strong and kept doing the poses that help turn the baby. After several disappointing doctor’s visits with the same scenario, I realized that I was stuck on … Read more