You have to forget

You have to forget your last marathon before you try another. Your mind can’t know what’s coming. Frank Shorter

Some of the world’s

Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible. Doug Larson

Running is a road

Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. Doris Brown Heritage

If you run 100

If you run 100 miles a week, you can eat anything you want – Why? Because (a) you’ll burn all the calories you consume, (b) you deserve it, and (c) you’ll be injured soon and back on a restricted diet anyway. Don Kardong

Run when you can,

Run when you can, walk if you have to, crawl if you must; just never give up. Dean Karnazes

No negative thoughts cross

No negative thoughts cross my mind on race day. When I look into their eyes, I know I’m going to beat them. Danny Harris

Every morning in Africa,

Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun … Read more

My thoughts before a

My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you’ll win… channel your energy. Focus. Carl Lewis