You have to forget

You have to forget your last marathon before you try another. Your mind can’t know what’s coming. Frank Shorter

If you run 100

If you run 100 miles a week, you can eat anything you want – Why? Because (a) you’ll burn all the calories you consume, (b) you deserve it, and (c) you’ll be injured soon and back on a restricted diet anyway. Don Kardong

Gold medals aren’t really

Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts. Dan Gable

Our greatest glory is

Our greatest glory is not in never falling, but in rising every time we fall. Confucius

I have learned that

I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed. Booker T. Washington

There’s no such thing

There’s no such thing as bad weather – only the wrong clothes. Billy Connolly

Good things come slow,

Good things come slow, especially in distance running. Bill Dellinger