If you run 100

If you run 100 miles a week, you can eat anything you want – Why? Because (a) you’ll burn all the calories you consume, (b) you deserve it, and (c) you’ll be injured soon and back on a restricted diet anyway. Don Kardong

It is true that

It is true that speed kills. In distance running, it kills anyone who does not have it. Brooks Johnson

Good things come slow,

Good things come slow, especially in distance running. Bill Dellinger

Champions do not become

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. Alan Armstrong