You have to forget

You have to forget your last marathon before you try another. Your mind can’t know what’s coming. Frank Shorter

If you run 100

If you run 100 miles a week, you can eat anything you want – Why? Because (a) you’ll burn all the calories you consume, (b) you deserve it, and (c) you’ll be injured soon and back on a restricted diet anyway. Don Kardong

Every morning in Africa,

Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun … Read more

It is true that

It is true that speed kills. In distance running, it kills anyone who does not have it. Brooks Johnson

There’s no such thing

There’s no such thing as bad weather – only the wrong clothes. Billy Connolly

Good things come slow,

Good things come slow, especially in distance running. Bill Dellinger